Next Class: August 7th, 5:30 PM – 7:00 PM

Suitable for any client/couple of childbearing age seeking to optimize health.

This informative class (that includes dinner!) will teach you a holistic approach to optimize health in the childbearing years. We will talk about what to eat, how to move, and the importance of de-stressing. This class is full of helpful tips; pick your favorites and start improving your health today!

Come learn about the amazing ways your body is changing and how your baby is growing. Why is iron important in pregnancy? How can you find a comfortable sleeping position? How can you encourage your baby to be in a great position for birth? Find answers to these questions and more, plus learn some great exercises. Come in comfortable clothes, ready to move!

Next Class: August 4th, 10:00 AM – 12:00 PM

This is a comprehensive class designed to prepare you (as much as possible) for labor, birth, and your first week with your baby. We will review the physiological process of labor and birth, as well as discuss helpful coping techniques and ways to encourage your labor to be most effective. We will practice good positions for labor and birth, and how partners can support and take part in this amazing process. You will soon be the expert on your unique child, but we’ll give you some basic pointers to get started.

This is a fun way to review the required paperwork in preparation for labor and birth. We will discuss possible complications and how we would handle them, your preferences for labor (birth “plan”), and the choices you have for newborn care. Feel free to attend anytime between 30 and 38 weeks (preferably by 36 weeks).

We encourage all parents of children under 1 year old to attend our PP group. We will have a new topic every time, so come as many times as you like! There will be a chance to ask questions and share with other new parents. Topics include: